Baked Cheese & Broccoli Patties!

 



Baked Cheese & Broccoli Patties!


These patties are quick and easy and makes for healthy snacks or lunchbox fillers.....



Ingredients:


2 teaspoons vegetable oil


2 cloves garlic - minced


a dash of paprika


a dash of allspice


1/2 onion - chopped


about 340 grams broccoli - defrost if frozen


3/4 cup Panko breadcrumbs


1/2 cup sharp cheddar cheese


1/3 cup Parmesan cheese


2 eggs - beaten


salt/pepper to taste



Instructions:


preheat the oven to 200 degrees. Lightly grease a baking sheet lined with aluminum foil.


Heat the oil in a small pan over medium heat, add in the garlic and onions. Add paprika and allspice. Season with salt/pepper to taste. Sautรฉ until onions are garlic are tender, set aside to cool.


Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.


To the same bowl, add the Panko, the cheeses, eggs, and salt/pepper to taste. Mix together and form into patties, place on the prepared baking sheet.


Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.



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